Aquatic Cardiovascular Training Heart Rates at Equivalent Submaximal Levels of VO2 Do Not Differ Between Deep Water Running and Treadmill Running
نویسنده
چکیده
Heart Rates at Equivalent Submaximal Levels of VO2 Do Not Differ Between Deep Water Running and Treadmill Running Mercer, John A.; Jensen, Randall L. Journal of Strength & Conditioning Research. 12(3):161-165, August 1998. Objective: To compare submaximal heart rate (HR) and oxygen consumption (VO2) during deep water running (DWR) and treadmill running (TMR). Results: There were no significant differences in heart rates at equivalent submaximal VO2 levels between tests for either gender. Application: The heart rate response to submaximal exercise in the water is similar to that on a treadmill. Athletes will be able to maintain or improve cardiovascular fitness while jogging in the water provided that they maintain a similar intensity level as they would on land.
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